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You are overweight. You may have attempted to lose excess weight before. Most likely, you’ve attempted often times to do this, maybe even getting good results at losing weight… for a little bit. Probably, what happened was that any weight you lost has little by little come back, and even more weight has come back again with it.
Don’t feel badly You aren’t alone. Now i’m sure of this because… I’ve been there me personally!
I used to be always a puffy kid. I never became morbidly obese, but I actually continued to carry around about 25 to 31 pounds more than We should have. I adored to eat, and my family encouraged me to do so. When a plate of food was put in front of me, I was likely to completely finish it, and i also was never discouraged from asking for more, which I performed quite often. I was, however, the sole child, out of the four inside our family, that became overweight.
I grew up when there was clearly no internet, no computers, or online video games, no MySpace, Facebook or myspace or YouTube, or any type of 24 hour movie and TV for downloading to keep me constantly anchored at home in a chair. The majority of my spare time was put in outside riding my motorcycle, swimming, roller skating, and playing with my friends. I was always very active, and yet I had been always overweight.
I was always fed well well prepared, nutritious meals by my parents. I just had too much. I did not even realize I was this process. During my child years I became used to eating a few food. We became an habitual overeater. I kept overeating, automatically, and never considered changing my behavior. Yet, We never did become morbidly obese. I simply continuing to transport around the extra 25 to 30 pounds that I always experienced carried around.
It is currently thought that the major factor controlling how much you weigh is not your amount of physical activity, but how much food you eat in relation to your level of physical activity. If perhaps you consume more unhealthy calories than you burn, you will gain weight and you will probably keep it on. Likewise, your system tends to continue to be at a reasonably steady level of weight, whatever that level happens to be.. For anyone who is now at your ideal weight, you will tend to continue to be that way. If you are 10 or 20 pounds overweight, you will tend to remain because of this. If you weigh forty, 60, or 150 pounds more than you should, you will tend to continue carrying that same excess weight.
Just like almost all of the rest of our behavior, our eating habits are dictated by our beliefs, expectations, thoughts, and emotions. All of these are manipulated by our subconscious mind. Each of our subconscious mind programs all of us to maintain a certain level of weight, and we’ll continue to eat the amount of food that is needed to keep see that level. All of this is done automatically.
In order to weigh less, we must eat less. In order to consume less, we must reprogram our subconscious mind, and use our subconscious power to believe, feel, and think, like a thin, slim person. If we can accomplish this, our eating habits will change, and we’ll achieve rapid weight loss, natural weight reduction, and healthy weight reduction, permanently.