With all the current horrifying publicity being released about sleeping pills like “Stilnox” (Ambien) more and more people are looking at herbs for insomnia. Yet do these herbal remedies really work? افضل منتجات اي هيرب للاطفال
Absolutely! state the herbalists. Insomnia herbal remedies usually worked and will continue to work for many who are enthusiastic about an holistic answer to their sleep problems.
The ones will work best? There are many sleeping disorders herbs available so really smart to try one or two, either automatically or in a blend, to see which ones work best for you.
Pursuing are some recommended sleep problems herbs, some better known than others. All are effective for a range of sleep issues.
Chamomile ~ anthemis nobilis
Likely the best known of all the herbs for insomnia, chamomile has was standing the test of time and gets the added good thing about being very safe. Chamomile may be purchased as a tea, or some individuals prefer the chamomile essential oil that could be massaged into the skin or used in a bath.
Chamomile can be used for insomnia, uneasyness and irritability. It is safe for the children.
Suggested Dosage: Tea, a single glass 2-3 times daily. Olive oil should be diluted in a carrier oil for massage.
Lavender ~ lavandula officinalis
Lavender essential olive oil is one of the most useful oils and is used to enhance the nervous system. Put a few drops of lavender oil to a bath before bed in order to avoid insomnia. Lavender oil can be used as a massage essential oil or simply inhaled.
Hops ~ humulus lupulus
Not really just to make beer! Hops have been used as a sedative for over 100 years. Hops has a mild sedative action and are generally useful for anxiety, stress & nervousness. Hops are often sold combined with other herbs such as valerian as a herbal relaxing.
Hops pillows are sometimes used for mild sleeping disorders.
Valerian ~ valeriana officinalis
Usually drunk as a tea, valerian is a well known herbal relaxing. Used mainly for sleep problems, nervousness, and restlessness especially for many who have trouble falling in bed. It also reduces night time waking. Valerian is one of the better known herbs for insomnia which is similar in action to Valium without the side effects. Valerian is often combined with other insomnia herbs, such as passionflower, skullcap, hops and California poppy.
Valerian can be used as a tea or as a supplement from your health food store.
Passion rose ~ passiflora incarnata
Enthusiasm flower works by disappointing the nervous system so that it is useful as an organic anti anxiety and sleeplessness medication.
Passion flower is an important herb for insomnia specially when caused by worry, nervous exhaustion or work burnout. Passion bloom seems to have no side effects and is well suited for children.
St Johns Wort ~ hypericum perforatum
New research show that St John’s Wort can help relieve chronic sleeplessness and even mild despression symptoms when these disorders are related to imbalances in brain chemistry. Avoid immediate skin contact with bright sun rays when taking St John’s Wort as it may increase your sensitivity to Ultra purple rays.
Allow a few of weeks at least for the full benefits to be felt.
Poivrier kava ~ piper methysticum
Kava can be used as a pain reliever as well as a mild relaxing. Kava is the nationwide drink of Fiji and is popular throughout the Pacific region. It has a slight narcotic action, relaxes the body, and is thought to enhance rest and dreaming. Kava is thought to be as effective as Valium when used to treat panic.
Don’t drink Kava before driving.
Herbs for sleeping disorders work by correcting unbalances within the body rather than adding things that cross the blood/brain barrier. They may well not be as “instant” as chemical substance sleeping drugs, but have the good thing about not dropping their effect over the long term.